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Riders first aid: How to treat your wounds and blisters

For many riders, it is a well-known problem that from - the need for first aid - because we get blisters and sores. Most of us have tried forgetting the riding gloves at home - only to subsequently get two large, beautiful blisters on the inside of the ring fingers. Or you need some kind of first aid after a riding lesson because you discover that you have sores on the inside of your knees?

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It is a widespread phenomenon that riding can cause sores and blisters, also in more imaginative places than the above. But what kind of first aid is best? Should the blisters actually be punctured or left alone? And how do you make sure they are kept free of bacteria?

You may also want to read: OUCH! 5 falls from the horse, which all riders have tried

Blisters and chafing

Blisters and chafing occur as a result of friction. It can also start as a burn and develop. Blisters form when fluid from the tissue leaks from an injured area and accumulates under the outer layer of skin. Now you could use some first aid. Some riders get blisters on the ring fingers, others on the inside of the knees, and others again in areas where the sun does not shine.

If the blister does not hurt, leave it alone. Do not bring out the big first aid kit. If the blister causes pain, it can be emptied using a sterile needle. The fluid is removed while keeping the overlying skin intact. If the fluid in the blister is filled with blood, it may be a sign of a deeper damage. Here one should avoid puncturing it because the risk of infection increases. If there are signs of infection in or around the blister, you should of course contact your doctor.

First aid for blisters

  • Wash your hands and the blister with warm water and soap.
  • Clean the blister with disinfectant, such as alcohol.
  • Sterilize a clean, sharp needle with disinfectant. Use the needle to puncture the blister. Make several holes at the edge of the blister. Let the liquid out but leave the overlying skin intact.
  • Cover the blister with a bandage. If a doctor has deemed it relevant, apply an antibiotic ointment.
  • Use a thin knife blade or scissors cleaned with disinfectant to cut off dead skin a few days later if you find it necessary and apply more antibiotic ointment if needed.
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SOURCES

Netdyredoktor.dk

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